Jordan Yeoh

Current progress. This is what I eat since Dec 2015.

Monday to Friday - Low Carb

Meal 1: Solid meal
- 1 serving of Whey + 70g of Oats
- Scramble Eggs (4 egg whites + 2 egg yolks + 1 tablespoon of cheddar cheese)

Meal 2: Liquid meal (Pre-workout)
1 serving of Whey Isolate + 7g BCAA + 100mg Caffeine

Meal 3: Liquid meal (Post-workout)
30g of Dextrose + 7g BCAA + 1 serving of Whey Isolate

Meal 4: Large Solid meal
- 3 Grilled Chicken Thighs (marinated with BBQ sauce)
- 1 bowl of Broccoli

Meal 5: Large Solid meal
- 2 piece of Fried Dory Fish (about 320g)
- 1 pieces of Salmon Steak (about 200g)
- 1 bowl of Broccoli

Protein: 220g
Carbohydrate: 110g
Fat: 115g
Calories: 2355 - 2400

Saturday & Sunday - Refeed (IIFYM method)
Macros: High Carbs, Low/Moderate Fats, Low Protein.
Calories: around 3500 kcal.

P.S - Definitely not the healthiest and best fat-loss diet. Fitness is a lifestyle and is all about being consistent. The key for long term result is not about following the best/healthiest diet, but to commit eating the food that you can sustain while getting results for long term!

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About author

I wasn't born with this physique... I've been skinny and fat, zero confidence to almost every area of my life. My life changed dramatically when I started working out for like 5 days a week. A few years later not only I saw improvement on my health and outlook, but it helped me to persist many other negative things in life! What I've learned from gym room... No pain no gain! The harder you struggle the more glorious the triumph! Yup, Life is Up and Down, but every downfall doesn't mean is bad. Just like working out, those pain can be really painful and annoying, but pain is the sign of weakness leaving the body, they are your strength for tomorrow! the best part? Your gains actually last much longer than your pain. Fitness is a gift of my life. I am blessed that I am able to share my gift to everyone here in this amazing platform.

Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.

Current progress. This is what I eat since D...

Jordan Yeoh

About author